Lockdown exercises for the elderly

The UK has been under Covid-19 restrictions for nearly a year, and if you are an older adult, you might have been confined to your home for a long period of time.

The Top 5 New Hobbies for The Elderly In 2021

The past year has been an unforgettable one and for the elderly, an extremely hard one. According to Age UK, more than 2 million people in England over the age of 75 live alone, and more than a million older people say they will sometimes go over a month without speaking to a friend, family member, or neighbour.