Leading a happy and healthy life doesn't have to mean slaving away in the gym or starving yourself of the things you love. Common sense should dictate many of the things that lead to feeling your best self all year round. By understanding the simple rules about how your body works, you can make more informed decisions about looking after it.
If you want to stay lively in your golden years, it’s time to start getting some exercise. Even if your running days are behind you, small amounts of regular exercise works wonders for your overall health and wellbeing. These exercises designed to improve your posture, flexibility, and overall blood flow from the comfort of your chair.
What better way to celebrate Yorkshire Day than with a no-nonsense guide to this beautiful county we call home? Find out more here at Fenetic Wellbeing.