Exercises to keep you active
If you struggle with mobility then naturally your muscles become weaker because of the lack of exercise they receive. So how can we keep ourselves active?
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Have you played #TypeToTheTest?
Have you had a chance to play our new game #TypeToTheTest?
Our Guide to Home Aids
If you have any sort of mobility issue, home aids can be an essential part of your day to day life. They can provide assistance getting in and out of the shower, or give you a helping hand to elevate yourself onto the toilet.